Do you feel tired, do you suffer from insomnia, stress at work or do your children have you on the verge of madness? If that’s the case, don’t be surprised, a lot of people find themselves like this. In fact, more than 60% of Spaniards feel stressed by their workload in the workplace, a percentage that increases considerably among people who have children. There are even times when the consequences are directly reflected in our physical state. However, you don’t need to go to those extremes, and maybe it’s time to hit the brakes, look inward, and change course. It is never too late to change your way of life and decide on a path to health and wellness.
But what is health and how is it different from wellness? According to the WHO “health is a state of complete physical, mental and social well-being, and not only the absence of diseases or illnesses.” In this definition, we see that well-being is a more holistic concept that includes both physical, mental, and social health. However, none of these pillars of well-being is achieved without doing anything. So get off the couch and take the reins!
If you’ve reached the point where you need to change one or more aspects of your life, you’re in luck! Because there are podcasts that will help you get out of that state of mind that is weighing down your life. For this reason, we recommend that you take a look at Podimo’s podcasts, where you will find a wide variety of content on health and well-being. It does not matter if you just want to change the diet, you are looking for advice to educate your little ones without screaming or you simply need a guide to play sports or discover new ways to exercise your mind. Whatever your new direction, with Podimo you will find the perfect podcast for you.
What Content on Health and Well-Being do They Offer You?
The first podcast that we would like to propose to you would be “A guide to live well”, by Jana Fernández, in which you will find a large amount of information on health and well-being. Each episode is dedicated to an aspect to improve our health, counting on the experience of experts, whether they are psychologists, personal trainers, nutritionists or medical specialists, offering you information on all kinds of topics such as the importance of rest, food or routine routines. healthy. Without a doubt, this podcast can become an essential tool for you to change your life, both mentally and physically.
Another podcast with which you can improve your physical condition is “Plant-based”, where Carla Zaplana tells you all the secrets about the vegetarian diet, how to cleanse your body, what are the best superfoods, and the digestive system. In the end, we are what we eat!
If you want to get out of the routine and change your approach to things, the podcast “Curious Mind, Young Mind”, by Teresa Viejo, tells you how to do it. The renowned journalist and writer bring you closer to the most important concepts for improving mental health, one of the key pillars of well-being. And he does it through curiosity and adaptability. And is that for the author, curiosity is a formidable strength to explore life around you, to get to know yourself and others. It tells you how to better adapt to circumstances, be more flexible and lose fear in difficult times of great insecurity.
Mindful education and mindfulness
Last but not least, if you are interested in how to apply the ideas of conscious parenting and education in your life because you are losing your horizon a bit in your adventure of being a first-time mother or father, Carlota Sala gives you valuable tips in the podcast “The Good Life.” Without a doubt, this can be a good way to work on your social health, since when you improve the way you communicate with others, you feel better on a personal level.
Similarly, you can improve your ability to concentrate with the podcast “Mindfulness.” Did you know that a mindfulness exercise is doing everything for a few hours with a hand that you don’t normally use? Try it, it’s funny.
In Podio, you will find these contents and many others in different formats. In this way, apart from podcasts, you also have different audiobooks at your disposal, from fiction to documentaries and history books. You even have the option of creating your own personal library with your favorite titles.
How to listen to Podimo podcasts on your television
If you are a Movistar Fusión customer and you access Movistar + through the UHD Decoder or UHD Smart WiFi Decoder, you’re in luck!, Because you can listen to some Podimo podcasts on Movistar +. You will find much of the content on well-being and health on your television to enjoy and learn from the comfort of your sofa. Enter the “Apps” section in the Movistar + main menu.